What 12 month olds need
At 12 months, toddlers typically eat three meals and two snacks daily, alongside about 500ml of milk, which can now include whole cow’s milk. This helps meet their growing energy and nutrient needs.
They benefit from eating family foods in toddler-sized portions, practicing drinking from an open cup, and drinking water with meals to stay hydrated.
Why this schedule works
- Provides balanced nutrition through regular meals and snacks to support growth and development.
- Includes whole milk to supply essential fats and calcium for bone health.
- Encourages family mealtimes, promoting social skills and positive eating habits.
- Supports gradual transition from bottles to open cups to develop drinking skills.
- Offers water with meals to maintain hydration without replacing milk intake.
- Avoids choking hazards by excluding whole grapes, nuts, and other risky foods.
Sample daily schedule
7am - Morning milk feed and breakfast
Start the day with a milk feed of about 150ml alongside a nutritious breakfast such as porridge, mashed fruit, or soft scrambled eggs.
10am - Morning snack
Offer a small snack like soft fruit pieces, yogurt, or a teething biscuit to keep energy levels steady until lunch.
12pm - Lunch
Serve a balanced lunch with toddler-sized portions of vegetables, protein (like chicken or lentils), and carbohydrates such as rice or pasta.
2pm - Nap time with optional milk
If your toddler needs comfort, offer a small milk feed before or after their nap, but keep it light to avoid reducing appetite for later meals.
4pm - Afternoon snack
Provide a healthy snack such as soft cheese, cooked vegetable sticks, or small pieces of bread to maintain energy.
6pm - Dinner
Offer a family meal with a variety of foods in toddler portions, encouraging self-feeding and trying new tastes and textures.
7pm - Small milk feed before bed
Finish the day with a small milk feed (about 100ml) to help your toddler feel satisfied and ready for sleep.
When to consult your pediatrician
- Your toddler consistently refuses to eat or drink and shows signs of dehydration.
- There is poor weight gain or noticeable weight loss over several weeks.
- Your child has difficulty swallowing or frequently chokes during meals.
- You notice persistent vomiting, diarrhea, or other signs of illness affecting feeding.
Frequently asked questions
Can my 12-month-old drink cow’s milk?
Yes, whole cow’s milk can be introduced at 12 months as part of your toddler’s daily milk intake, providing important nutrients like calcium and fat needed for growth.
How much milk should my toddler drink daily?
Aim for around 500ml of milk daily, spread across feeds, including a small amount before bed, to support nutrition without replacing solid foods.
What snacks are suitable for a 12-month-old?
Choose soft, easy-to-eat snacks such as mashed fruit, yogurt, soft cheese, or small pieces of cooked vegetables, avoiding choking hazards like whole grapes and nuts.
Is it okay for my toddler to eat the same food as the family?
Yes, offering family meals in toddler-sized portions encourages healthy eating habits and social interaction, as long as foods are safe and appropriately prepared.
How can I help my toddler learn to drink from an open cup?
Practice with small amounts of water during meals, offering a lightweight, easy-to-hold cup to build skills gradually and reduce reliance on bottles.
What foods should I avoid giving my 12-month-old?
Avoid choking hazards such as whole grapes, nuts, popcorn, and hard raw vegetables. Also, limit added salt and sugar in their diet.
What if my toddler refuses meals or snacks?
It’s common for toddlers to be fussy at times. Keep offering a variety of healthy foods without pressure, and maintain regular meal and snack times to encourage appetite.
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verifiedSources & References
This guide is informed by current guidelines from leading health organizations: