BLW Breakfast Ideas for Babies
Last updated April 2026 · Reviewed by Nibli Editorial Team
Simple and nutritious breakfasts for babies starting solids.
If you're starting solids, see our guide to first foods for babies. Breakfast is a great opportunity for babies to explore new textures and flavors.
With baby-led weaning, babies can enjoy soft finger foods and simple meals that support healthy development.
Many parents wonder what foods are safe and easy to serve in the morning. The good news is that many everyday breakfast foods work perfectly for babies.
Quick Baby Led Weaning Breakfast Ideas
- • Oatmeal with mashed fruit
- • Scrambled egg with avocado
- • Banana pancakes
- • Yogurt with soft fruit
- • Toast fingers with nut butter
- • Soft fruit slices
Breakfast should include a mix of carbohydrates, healthy fats, and protein. See our baby led weaning food list for more options.
Simple Breakfast Meals for Babies
Oatmeal with Fruit
Oatmeal is a soft and nutritious breakfast that babies can easily eat. Serve with mashed banana, berries, or pear for natural sweetness. Great for breakfast for 6 month old babies and beyond.
Scrambled Eggs
Eggs are rich in protein and iron. Serve scrambled eggs with avocado slices or soft toast fingers. Eggs are one of the best iron rich foods for babies.
Banana Pancakes
Banana pancakes made with mashed banana and egg are a popular BLW breakfast. They are soft, easy to hold, and naturally sweet. Perfect finger food for babies.
Yogurt with Fruit
Plain yogurt paired with mashed fruit provides protein and probiotics for babies. Choose plain, unsweetened yogurt and add berries, banana, or mango.
Toast Fingers
Toast cut into strips makes an easy finger food for babies. Top with avocado, nut butter (thin layer), or yogurt. Learn how to cut food for baby-led weaning for safe preparation.
What to Include in a Balanced Baby Breakfast
A balanced baby breakfast includes:
- • Whole grains (oatmeal, toast, pancakes)
- • Fruit (banana, berries, pear)
- • Protein foods (egg, yogurt)
- • Healthy fats (avocado, nut butter)
Variety helps babies develop healthy eating habits. See first foods for babies for safe foods to introduce.
Tips for Baby Led Weaning Breakfasts
- •Offer soft textures that babies can mash easily
- •Let babies self-feed at their own pace
- •Introduce new foods gradually
- •Include iron-rich foods like egg and fortified cereals - see our baby feeding schedule for meal timing
- •Keep meals simple - one or two foods at a time works well
Discover New Baby Meals with Nibli
Planning baby meals every day can feel overwhelming.
Nibli helps parents discover new baby-safe meals and follow a personalized feeding schedule based on their baby's age.
Inside the app you can:
- •explore baby-friendly recipes
- •see a daily feeding plan
- •learn how to prepare foods safely
- •track foods your baby has tried
The app removes guesswork from meal planning.
Make Baby Meal Planning Simple
Nibli helps parents confidently introduce new foods and build healthy eating habits from the start.
Try Nibli today to discover new meal ideas and create a personalized feeding plan for your baby.
verifiedSources & References
This guide is informed by current guidelines from leading health organizations:
Frequently Asked Questions
What can babies eat for breakfast?
Babies can eat oatmeal with fruit, scrambled eggs, banana pancakes, yogurt with soft fruit, toast fingers with avocado or nut butter, and soft fruit slices. All breakfast foods should be soft enough to mash with gentle pressure and cut into baby-safe shapes.
What breakfast is best for baby led weaning?
The best BLW breakfasts are soft, easy to grasp, and nutritious. Oatmeal, scrambled eggs with avocado, banana pancakes, yogurt with fruit, and toast fingers are excellent choices. Include a mix of carbohydrates, protein, and healthy fats.
Can babies eat eggs for breakfast?
Yes, eggs are a great breakfast for babies. Cook eggs fully (scrambled or hard-boiled) and serve in baby-safe forms. Eggs provide protein and iron. Pair with avocado or soft toast for a balanced baby led weaning breakfast.
What is a quick BLW breakfast for busy mornings?
Banana-oat pancakes, mashed avocado on toast fingers, plain yogurt with soft fruit, or overnight oats with mashed berries can all be prepared in under 5 minutes and offered as soft finger foods or in a preloaded spoon.
Can I serve cereal to my baby for breakfast?
Iron-fortified infant cereal mixed with breast milk, formula, or water is a common breakfast starter. Choose oat or multigrain over rice cereal to limit arsenic exposure. Avoid commercial sugary children's cereals before age 2.
What protein can I give my baby for breakfast?
Eggs, plain Greek yogurt, smooth nut butter (thinned to safe consistency), soft cheese, or pre-cooked breakfast sausage strips are all baby-friendly breakfast proteins. Pair with whole grains and fruit for balance.
How much should a baby eat for breakfast?
Most 6-9 month olds eat 2-4 tablespoons total at breakfast; 10-12 month olds eat 4-6 tablespoons. Don't aim for a fixed amount — let your baby's hunger and fullness cues lead. Milk is still offered around the meal.
Are smoothies safe for babies?
Smoothies are fine for babies once they manage purees, as long as they're served in an open or straw cup (not a bottle, which trains sucking instead of sipping). Avoid added sugar, honey, and large quantities of juice.