Is this normal?
Often, yes. Once solids begin, stool color shifts from mustard yellow and seedy to a range of tan, brown, and sometimes green. Deep green or pea green, especially after iron-fortified cereal, spinach, peas, or foods with blue or purple pigments, is common if your baby is otherwise well, feeding, and making wet diapers.
The American Academy of Pediatrics notes that stool color varies widely in healthy infants, and the NHS advises that green can be normal while white or very pale, black tarry, or red stools need attention. A pasty or soft green stool without other symptoms usually settles within a few days as diet rotates.
Why it happens
- Iron from formula, iron-fortified cereals, or prescribed iron drops can darken stools to deep green. This is expected and safe per AAP and WHO guidance on iron.
- Green veggies and pigments. Spinach, kale, peas, broccoli, and foods with blue or purple pigments or artificial coloring can turn stools green.
- Faster gut transit during a mild tummy bug can leave more bile in the stool, making it green. Stools may be looser or mucousy during this time.
- Antibiotics can change gut bacteria and temporarily shift stool color to green.
- Breastfeeding milk balance. Occasional very green, frothy stools can appear if baby takes more lower-fat foremilk and less hindmilk, often when feeding frequently or switching sides quickly.
- Food protein intolerance or allergy, especially to cow’s milk protein, can cause green stools with mucus and sometimes tiny red streaks of blood, plus fussiness.
What you can try today
Do a 48-hour food check
Write down everything offered in the last two days, including iron-fortified cereal, spinach, peas, blueberries, and any foods with coloring. Pause obvious culprits for 48 hours and see if color trends back toward tan or brown. Do not stop prescribed iron without speaking to your pediatrician.
Keep feeding and hydrate
Offer breastmilk or formula on demand today. For 6+ months, give small sips of water with meals, about 2–4 oz across the day. If stools are looser, WHO and AAP recommend continuing usual feeds. Use oral rehydration solution only if advised by your clinician.
Log diapers and symptoms for 72 hours
Note each stool’s color and texture, for example pea green and pasty or brown and formed, and count wet diapers. Take a quick photo if you may need to show your doctor. Track any fever, vomiting, or fussiness.
Simplify solids for 24–48 hours
Offer gentle foods your baby already tolerates, like banana, oats, yogurt if already introduced, and sweet potato. Limit large amounts of spinach, peas, blueberries, and brightly dyed foods while you observe. Skip fruit juice, which can loosen stools.
Support the gut if on antibiotics
If your baby is currently taking antibiotics, continue breast or formula feeds. If dairy is already introduced, you can offer a spoon or two of unsweetened yogurt with live cultures once daily for 3–5 days. Ask your pediatrician before starting probiotic drops.
Set a check-in point
If green stools with no other symptoms last a full week, message your pediatrician. If stools are green and watery and this goes beyond 48 hours, call sooner.
When to call the doctor
- Blood in stool, maroon or bright red streaks, or persistent thick mucus with discomfort.
- Black, tarry stools or white/gray, clay-colored stools.
- Signs of dehydration, fewer than 3–4 wet diapers in 24 hours, very dry mouth, no tears, or a sunken soft spot.
- Green vomiting (bile), repeated vomiting, severe belly swelling, or fever 38.5 C or higher for more than 24 hours with diarrhea.
- Watery diarrhea lasting more than 48 hours in a 6–12 month-old, weight loss, or clear drop in feeding interest.
Frequently asked questions
Can spinach or peas make my baby’s poop green?
Yes. Green veggies like spinach, kale, and peas often color stool a pea green or dark green. This is expected once solids start and usually settles as the menu varies over a few days.
Do iron-fortified cereals or iron drops cause green poop, and is that safe?
Iron commonly turns stools dark green. This is normal and not harmful. AAP and WHO emphasize the importance of iron for infants, so keep iron-rich foods or prescribed supplements unless your clinician advises a change.
Could green, watery stools mean an allergy?
Usually green plus watery is more likely a short-lived virus. Allergy or cow’s milk protein intolerance more often shows green stools with mucus, possible blood specks, skin or feeding issues, and fussiness. Call your pediatrician if you see blood, poor feeding, or symptoms persist.
Does teething cause green poop?
Teething does not directly change stool color. Some babies swallow more drool and may have looser stools, but green color is more often from diet or faster transit during a mild illness.
How long should the green color last?
If the color is from food or iron, it often shifts back within 1–3 days as the diet rotates. If your baby stays well but stools remain green for about a week, check in with your pediatrician.
Should I stop the food that seemed to cause it?
You can pause it for 48 hours to observe, then reintroduce in a small amount. If symptoms return with mucus, rash, vomiting, or blood, stop and contact your clinician. Do not stop prescribed iron without medical advice.
Do I need probiotics?
Most green stools do not require probiotics. Evidence for probiotics in infant tummy bugs is mixed and strain specific, as noted by the AAP, so ask your pediatrician before starting one.
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