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Avocado Recipes for Babies
Avocado is rich in healthy fats and perfect for baby-led weaning. These recipes show how to serve avocado in wedges, spread on toast, or mashed with other foods.
8 recipes
Easy Avocado recipes
Avocado Wedges
child_care6 months+schedule2 min
Healthy FatsBrain Development
Egg Avocado Toast Fingers
child_care6 months+schedule8 min
Iron RichHealthy Fats
Baby Sushi Rice Balls
child_care9 months+schedule10 min
EnergyHealthy Fats
Baby Burrito Strips
child_care9 months+schedule10 min
FiberPlant Protein
Egg & Avocado Mash
child_care6 months+schedule5 min
Healthy FatsIron Rich
Avocado Toast Fingers (BLW)
child_care6 months+schedule3 min
Healthy FatsIron Rich
Egg & Avocado Mash
child_care6 months+schedule5 min
Iron RichHealthy Fats
Soft Scrambled Egg Breakfast Bowl
child_care9 12 monthsschedule6 minutes
High ProteinIron Rich
BLW Avocado meals
Avocado Wedges
child_care6 months+schedule2 min
Healthy FatsBrain Development
Egg Avocado Toast Fingers
child_care6 months+schedule8 min
Iron RichHealthy Fats
Baby Sushi Rice Balls
child_care9 months+schedule10 min
EnergyHealthy Fats
Baby Burrito Strips
child_care9 months+schedule10 min
FiberPlant Protein
Avocado Toast Fingers (BLW)
child_care6 months+schedule3 min
Healthy FatsIron Rich
Avocado breakfast recipes
Egg Avocado Toast Fingers
child_care6 months+schedule8 min
Iron RichHealthy Fats
Egg & Avocado Mash
child_care6 months+schedule5 min
Healthy FatsIron Rich
Avocado Toast Fingers (BLW)
child_care6 months+schedule3 min
Healthy FatsIron Rich
Soft Scrambled Egg Breakfast Bowl
child_care9 12 monthsschedule6 minutes
High ProteinIron Rich
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Frequently Asked Questions
What baby recipes use avocado?
These curated baby recipes all feature avocado as a primary or supporting ingredient, prepared in baby-safe textures across purees, BLW finger foods, and combo meals. Each recipe is age-tagged so you can filter by your baby's stage.
Are these avocado recipes safe for 6 month olds?
Recipes tagged 6m+ use avocado in soft, mashable textures appropriate for the early-solids stage. Always check the recipe's age range and serve in shapes that mash easily between two fingers.
Can babies eat avocado every day?
avocado can be part of a varied baby diet without daily limits unless your pediatrician advises otherwise. Variety is healthier than repetition for nutrient diversity, so rotate avocado with other foods across the week.
Which avocado recipes are best for baby led weaning (BLW)?
BLW-friendly recipes serve avocado as soft finger foods or graspable shapes — strips, wedges, mashable cubes — so your baby can self-feed. Filter the list above by the BLW tag to see only baby-led options.
How do I store leftover avocado baby food?
Refrigerate cooked avocado-based baby food in a sealed container for up to 2 days, or freeze single-serve portions for 1-2 months. Cool fully before storing, thaw in the fridge, and reheat thoroughly before serving.
Can I batch cook these avocado recipes?
Most avocado baby recipes scale well. Double or triple the ingredients, then portion into ice cube trays or silicone molds before freezing. One batch typically yields 8-12 baby portions.
Are these avocado recipes free of salt and sugar?
All Nibli baby recipes avoid added salt (kidneys can't process it before 12 months) and added sugar. avocado provides natural flavor; no honey is used either (botulism risk under 12 months).
What's the best way to introduce avocado for the first time?
Offer 1-2 teaspoons of plain avocado on its own at a meal earlier in the day, so you have time to watch for any reaction over the next 2 hours. Once tolerated, mix into combo recipes from the list above.
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