Full-fat plain yogurt is ideal - low in added sugar and easy to mix with fruit or cereal.
When babies can eat yogurt
Babies can eat yogurt from around 6 months when starting solids.
Choose full-fat, plain yogurt when possible. Avoid honey in yogurt until after 12 months.
See our first foods for baby guide for more ideas.
Nutritional benefits for babies
- 💚Protein supports growth and development.
- 💚Calcium supports strong bones and teeth.
- 💚Probiotics may support digestive health.
How to serve yogurt for babies
Offer yogurt in a bowl for self-feeding with a spoon, or pre-load a spoon for babies. Yogurt can also be mixed with fruit, oatmeal, or cereal.
Mix in soft fruit like banana, mango, or berries. Avoid honey until after 12 months.
Yogurt recipes for babies
Banana Greek Yogurt
Berry Greek Yogurt
Yogurt & Baby Biscuits
Fruit Wedges & Yogurt Dip
Banana Greek Yogurt Bowl
Carrot + Millet + Yogurt Cream Bowl
Chia Baby Pudding (Blended Safe Version)
Yogurt + Pear Compote Breakfast Bowl
Yogurt + Banana + Oats Morning Bowl
Baby Yogurt Melts (Freezer Version)
See all yogurt recipes for babies. Explore baby breakfast recipes, baby-led weaning recipes and first foods for baby for more ideas.
Frequently Asked Questions
Can babies eat Yogurt?
Yes. Babies can eat Yogurt starting around 6 months when they begin solid foods. It should be served in a safe texture and size for babies.
When can babies eat Yogurt?
Babies can eat Yogurt from around 6 months when starting solids. Babies can eat yogurt from around 6 months when starting solids. Choose full-fat, plain yogurt when possible. Avoid honey in yogurt until after 12 months.
Is Yogurt a choking hazard for babies?
Yogurt is generally safe for babies when prepared properly. Offer yogurt in a bowl for self-feeding with a spoon, or pre-load a spoon for babies. Yogurt can also be mixed with fruit, oatmeal, or cereal. Mix in soft fruit like banana, mango, or berries. Avoid honey until after 12 months.
Is Yogurt a common allergen?
Yogurt is not typically a common allergen for babies. Many babies can try it from around 6 months as part of a varied diet.
How should Yogurt be served to babies?
Offer yogurt in a bowl for self-feeding with a spoon, or pre-load a spoon for babies. Yogurt can also be mixed with fruit, oatmeal, or cereal. Mix in soft fruit like banana, mango, or berries. Avoid honey until after 12 months.
What nutrients does Yogurt provide for babies?
Yogurt provides nutrients like calcium, protein that support babies' growth and development.
How long can I store Yogurt for babies?
Cook Yogurt to a safe temperature and store it in the refrigerator for up to 2 days, or freeze in single-serving portions for up to 1 month to preserve nutrients.
Should I buy organic Yogurt for my baby?
Organic Yogurt isn't strictly necessary for babies, but some families prefer to reduce pesticide exposure. Wash conventional produce thoroughly. Variety and freshness matter most.
How should I introduce Yogurt for the first time?
Offer a small amount of Yogurt in an age-appropriate texture when your baby is hungry but not starving, ideally early in the day so you can watch for any reactions over several hours.
Is Yogurt a good finger food for babies?
Yes. Yogurt can be an excellent finger food for babies when cut into strips or soft pieces they can grasp. Make sure the texture mashes easily between your fingers.
What foods pair well with Yogurt for baby?
Yogurt pairs well with mashed fruit, oatmeal, granola crumbs, or a swirl of nut butter for a creamy, nourishing baby meal.
Should I cook Yogurt before serving it to my baby?
Ripe, soft Yogurt can be served raw, cut into baby-safe shapes. If the texture still feels firm, steam it briefly until it mashes easily.
How much Yogurt can a baby eat?
There's no fixed amount. Start with 1-2 tablespoons of Yogurt from around 6 months and let your baby regulate intake. Breast milk or formula remains the main source of nutrition in the first year.
Should I peel or remove the pit from Yogurt for my baby?
For Yogurt, peeling or pitting is usually not required, but wash it well and serve in a size and texture safe for your baby.
How should I store Yogurt fresh for my baby?
Store fresh Yogurt in a cool, dry place or in the refrigerator crisper drawer, depending on the food. Wash just before preparing and use it when ripe and firm for the best quality for your baby.
Safety tips
- ✓Choose full-fat plain yogurt - avoid added sugar when possible.
- ✓Never add honey to yogurt before 12 months.
- ✓Introduce dairy gradually if there is a family history of allergy.
Make Starting Solids Simple
Nibli helps parents confidently introduce new foods with simple recipes, feeding schedules, and cutting guides.
Try Nibli today to start planning your baby's meals.
verifiedSources & References
This guide is informed by current guidelines from leading health organizations: