Quick answer
Babies can eat yogurt from around 6 months, once they're starting solids.
Full-fat, plain (unsweetened) yogurt is ideal for babies, who need the fat and don't need added sugar.
Although babies shouldn't have cow's milk as a main drink until 12 months, plain yogurt and other dairy can be used in food from around 6 months.
When babies can eat yogurt
Babies can eat yogurt from around 6 months, once they're starting solids.
Choose full-fat, plain, pasteurised yogurt; avoid sugary flavoured 'children's' yogurts and never add honey before 12 months.
Yogurt is a dairy (cow's-milk) product — a common allergen — so introduce a small amount first and watch for any reaction.
See our first foods for baby guide for more ideas.
Nutritional benefits for babies
- 💚Calcium — supports strong bones and teeth.
- 💚Protein — supports growth and development.
- 💚Healthy fats — choose full-fat; babies need the energy for growth and brain development.
- 💚Probiotics — live cultures may support digestive and gut health.
- 💚Vitamin B12 and iodine — support nerve function and thyroid health.
- 💚Smooth and versatile — an easy base for fruit, oats, and purées.
How to serve yogurt for babies
6–9 months: Offer plain full-fat yogurt on a pre-loaded spoon or in a bowl for early self-feeding; mix with fruit purée.
6–9 months: Swirl in mashed banana, mango, or berries; stir into oatmeal.
9–12 months: Yogurt with soft fruit pieces; use as a dip; freeze into soft yogurt drops.
12+ months: Yogurt in smoothies, overnight oats, and as a base for savoury dips (no salt).
Yogurt recipes for babies
Banana Greek Yogurt
Berry Greek Yogurt
Yogurt & Baby Biscuits
Fruit Wedges & Yogurt Dip
Banana Greek Yogurt Bowl
Carrot + Millet + Yogurt Cream Bowl
Chia Baby Pudding (Blended Safe Version)
Yogurt + Pear Compote Breakfast Bowl
Yogurt + Banana + Oats Morning Bowl
Baby Yogurt Melts (Freezer Version)
Date Oat Porridge
Carrot Cake Baby Porridge
Mini Apple Yogurt Pancakes
Kiwi Yogurt Oat Bowl
Soft Baby Muesli Bowl
Pea Potato Cream Soup
Creamy Avocado Pasta
Sweetcorn Potato Chowder
Avocado Yogurt Dip with Toast Strips
Mango Yogurt Bowl
Peach Yogurt Dip
Cucumber Yogurt Dip Bowl
Plum Oat Soft Squares
Banana Yogurt Toast Soldiers
Beetroot Yogurt Dip
Soft Rye Apple Fingers
Raspberry Yogurt Oat Bowl
See all yogurt recipes for babies. Explore baby breakfast recipes, baby-led weaning recipes and first foods for baby for more ideas.
Frequently Asked Questions
Can babies eat Yogurt?
Yes. Babies can eat Yogurt starting around 6 months when they begin solid foods. It should be served in a safe texture and size for babies.
When can babies eat Yogurt?
Babies can eat Yogurt from around 6 months when starting solids. Babies can eat yogurt from around 6 months, once they're starting solids. Choose full-fat, plain, pasteurised yogurt; avoid sugary flavoured 'children's' yogurts and never add honey before 12 months. Yogurt is a dairy (cow's-milk) product — a common allergen — so introduce a small amount first and watch for any reaction.
Is Yogurt a choking hazard for babies?
Yogurt is generally safe for babies when prepared properly. 6–9 months: Offer plain full-fat yogurt on a pre-loaded spoon or in a bowl for early self-feeding; mix with fruit purée. 6–9 months: Swirl in mashed banana, mango, or berries; stir into oatmeal. 9–12 months: Yogurt with soft fruit pieces; use as a dip; freeze into soft yogurt drops. 12+ months: Yogurt in smoothies, overnight oats, and as a base for savoury dips (no salt).
Is Yogurt a common allergen?
Some babies may be allergic to Yogurt. Introduce Yogurt carefully when babies start solids and watch for reactions.
How should Yogurt be served to babies?
6–9 months: Offer plain full-fat yogurt on a pre-loaded spoon or in a bowl for early self-feeding; mix with fruit purée. 6–9 months: Swirl in mashed banana, mango, or berries; stir into oatmeal. 9–12 months: Yogurt with soft fruit pieces; use as a dip; freeze into soft yogurt drops. 12+ months: Yogurt in smoothies, overnight oats, and as a base for savoury dips (no salt).
What nutrients does Yogurt provide for babies?
Yogurt provides nutrients like healthy fats, calcium, protein that support babies' growth and development.
How long can I store Yogurt for babies?
Cook Yogurt to a safe temperature and store it in the refrigerator for up to 2 days, or freeze in single-serving portions for up to 1 month to preserve nutrients.
Should I buy organic Yogurt for my baby?
Organic Yogurt isn't strictly necessary for babies, but some families prefer to reduce pesticide exposure. Wash conventional produce thoroughly. Variety and freshness matter most.
How should I introduce Yogurt for the first time?
Offer a small amount of Yogurt in an age-appropriate texture when your baby is hungry but not starving, ideally early in the day so you can watch for any reactions over several hours.
Is Yogurt a good finger food for babies?
Yes. Yogurt can be an excellent finger food for babies when cut into strips or soft pieces they can grasp. Make sure the texture mashes easily between your fingers.
What foods pair well with Yogurt for baby?
Yogurt pairs well with mashed fruit, oatmeal, granola crumbs, or a swirl of nut butter for a creamy, nourishing baby meal.
Should I cook Yogurt before serving it to my baby?
Ripe, soft Yogurt can be served raw, cut into baby-safe shapes. If the texture still feels firm, steam it briefly until it mashes easily.
How much Yogurt can a baby eat?
There's no fixed amount. Start with 1-2 tablespoons of Yogurt from around 6 months and let your baby regulate intake. Breast milk or formula remains the main source of nutrition in the first year.
Should I peel or remove the pit from Yogurt for my baby?
For Yogurt, peeling or pitting is usually not required, but wash it well and serve in a size and texture safe for your baby.
How should I store Yogurt fresh for my baby?
Store fresh Yogurt in a cool, dry place or in the refrigerator crisper drawer, depending on the food. Wash just before preparing and use it when ripe and firm for the best quality for your baby.
Safety tips
- ✓Choose full-fat, plain, pasteurised yogurt — avoid added sugar and sweeteners.
- ✓Never add honey to yogurt before 12 months (risk of infant botulism).
- ✓Introduce as you would any allergen — a small amount first, watching for a cow's-milk reaction (rash, vomiting, swelling).
- ✓Don't use yogurt as a main milk-drink substitute; breast milk or formula remains the main milk under 12 months.
- ✓Skip flavoured 'kids' yogurts that are high in sugar; add your own mashed fruit instead.
- ✓Don't offer unpasteurised dairy to babies.
350+ baby-safe recipes inside Nibli
Save this food to your tried list, get age-appropriate recipes, and see exactly how to serve it safely.
Try Nibli today to start planning your baby's meals.
verifiedSources & References
This guide is informed by current guidelines from leading health organizations: