When babies can eat eggs
Babies can eat eggs from around 6 months when starting solids.
Eggs must be fully cooked - no runny yolks or raw egg. Introduce one at a time to watch for allergies.
See our first foods for baby guide for more ideas.
Select Baby's Age
How to cut eggs for a 6 month old
Serve soft scrambled eggs in strips or wedges, or offer a quarter of a hard-boiled egg. Cut hard-boiled eggs into long strips or wedges - not round slices. The egg should be soft and mashable.
6 month baby feeding schedule for more tips.
Safety Tips
- ✓Always cook eggs fully - no runny yolk for babies.
- ✓Cut hard-boiled egg into strips or wedges - avoid round slices.
- ✓Scrambled eggs should be soft, not dry or rubbery.
- ✓Introduce eggs early to help reduce allergy risk - consult your pediatrician.
Egg recipes for babies
Looking for meals using eggs? See our baby recipes.
- ★Soft scrambled eggs
- ★Egg and avocado
- ★Egg on toast
- ★Omelette strips
Explore our baby-led weaning food list and first foods for baby for more inspiration.
Frequently Asked Questions
When can babies eat eggs?
Most babies can eat eggs from around 6 months when starting solids. Always serve it in a safe size and texture appropriate for your baby's age and development.
How do you cut eggs for baby led weaning?
For babies around 6 months, eggs should be cut into large pieces that are easy to grasp with their hands. As babies develop their chewing skills, the pieces can gradually become smaller.
How to serve eggs baby led weaning?
For BLW, cut eggs into strips or wedges that babies can hold. The texture should be soft enough to mash easily with gentle pressure.
Can babies choke on eggs?
eggs can become a choking hazard if served in small round or hard pieces. Cutting it into larger soft pieces appropriate for baby-led weaning helps reduce choking risk.
How should eggs be served to a 6 month old?
At around 6 months, eggs should be served in large soft pieces that babies can hold with their hands. See our full ingredient guide.
Is eggs safe for baby led weaning?
eggs can be included in baby-led weaning when cut into safe shapes and soft textures that babies can hold and gum. Browse recipes with this ingredient.
How small should eggs be cut for older babies?
From around 9 months, babies typically use a pincer grasp, so eggs can be cut into smaller pea-sized pieces. Continue ensuring pieces are soft enough to mash and watch for any choking risk shapes.
Should eggs be cooked or raw for babies?
Cook eggs until easily mashable when raw textures are too firm for babies to gum. Soft ripe fruits are often offered raw, while firmer foods are typically steamed, roasted, or boiled until tender.
Can eggs be served as a finger food at 6 months?
Yes, eggs can be a 6-month finger food when cut into long graspable strips and softened to a mashable texture. Always supervise meals and adjust shape as your baby's chewing skills develop.
How to cut eggs for a 7 month old?
At 7 months babies still use a palmar (whole-hand) grasp. Cut eggs into long strips about 2-3 inches long and finger-width thick, with part sticking out of the fist for chewing. Soft enough to mash between two fingers.
How to cut eggs for an 8 month old?
At 8 months babies are refining grasp and may begin pincering. Continue offering eggs in 2-inch strips alongside a few small pea-sized pieces to practice the pincer grasp. Cooked until easily mashable.
How to cut eggs for a 9 month old?
At 9 months most babies have developed the pincer grasp. Cut eggs into pea-sized pieces (about ½ inch / 1.5 cm) for self-feeding practice. Continue avoiding round, hard, or sticky shapes; soft enough to mash with mild pressure.
How to cut eggs for a 10 month old?
At 10 months babies eat a wider variety of textures. Offer eggs in pea-sized pieces or small bite-sized cubes (½ inch / 1.5 cm). They can manage slightly firmer textures, but pieces should still mash easily.
How to cut eggs for a 12 month old?
From 12 months babies eat in pieces about ½ inch (1.5 cm). Round foods (grapes, cherry tomatoes) must still be quartered until age 4 due to choking risk. Soft enough to chew without much molar work.
Can babies eat eggs for breakfast?
Yes — eggs can be part of a balanced baby breakfast when prepared in baby-safe shapes. Pair with a protein, healthy fat, or whole grain (eggs, yogurt, oats, nut butter on toast) for a complete morning meal.
verifiedSources & References
This guide is informed by current guidelines from leading health organizations:
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