Quick answer
Babies can eat eggs from around 6 months, once they've started solids and show signs of readiness.
For baby-led weaning, eggs must be fully cooked and cut into shapes babies can hold, such as omelette strips or wedges of hard-boiled egg.
Egg is a common allergen, so introduce it early (from around 6 months) on its own at first, then keep it in the diet regularly once tolerated — early, regular exposure helps prevent egg allergy.
When babies can eat egg
Babies can eat eggs from around 6 months, once they've started solids and show signs of readiness.
Cook eggs until firm — solid white and yolk, no runny or soft-set egg — to avoid the small risk of salmonella, unless you're using eggs officially certified safe to eat less cooked (such as British Lion-stamped eggs).
Egg is one of the common allergens: introduce a small amount on its own, watch for any reaction, then offer it regularly — there's no benefit to delaying.
See our first foods for baby guide for more ideas.
Nutritional benefits for babies
- 💚Protein — high-quality complete protein for growth and tissue repair.
- 💚Choline — concentrated in the yolk, supporting brain and memory development.
- 💚Iron — the yolk provides iron, important from 6 months as natural stores decline.
- 💚Healthy fats and vitamin D — support brain development and bone health.
- 💚Vitamin B12 and selenium — support nerve function and the immune system.
- 💚Early allergen exposure — early, regular egg helps reduce the risk of egg allergy.
How to serve egg for babies
6–9 months: Soft scrambled egg in strips, omelette fingers, or a quarter of a mashed hard-boiled egg. Cut hard-boiled egg into long strips, not round slices.
6–9 months: Whisk egg into other foods — fold into vegetable fritters, mini muffins, or French toast strips for an easy-to-hold finger food.
9–12 months: Small pieces of scrambled or hard-boiled egg as the pincer grasp develops; egg-and-veg omelette bites.
12+ months: Egg in a wider range of dishes — frittata, low-salt egg fried rice, or egg sandwiches cut small.
How to cut eggs for BLW
For safe shapes and sizes by age, see our detailed How to cut eggs for BLW guide.
Also check how to cut food for baby-led weaning for general BLW cutting tips.
Egg recipes for babies
Egg Avocado Toast Fingers
Spinach Egg Mini Omelette
Quinoa Veggie Patties
Egg Rice Pancakes
Blueberry Oat Pancake Strips
Apple Oat BLW Bars
Pumpkin Pancake Fingers
Sweet Potato Spinach Fritters
Mini Veggie Pasta Bake Bites
Carrot Oat BLW Muffins
Sweet Potato Banana Pancakes
Scrambled Eggs
Egg Yolk Mash
Omelette Strips
Egg & Avocado Mash
Egg & Sweet Potato Mash
2-Ingredient Banana Pancakes
Oat Banana Mini Muffins
Evening Scrambled Eggs
Egg & Avocado Mash
Soft Scrambled Egg Breakfast Bowl
Zucchini BLW Fritters (Soft)
Chicken BLW Meatballs (Soft)
Salmon BLW Cakes (Soft Flakes)
French Toast BLW Strips (Baby Safe)
Ratatouille Baby Mash (No Tomato <10m)
Sweet Potato Mini Muffins
Banana Pancake Bites
Pumpkin Oat Mini Donuts (Soft, No Sugar)
Cottage Cheese Soft Muffins
Apple Buckwheat Pancake Strips
Spinach Egg Toast Bites
Mini Apple Yogurt Pancakes
Tomato Egg Breakfast Mash
Spinach Ricotta Pancake Strips
Rye Banana Breakfast Fingers
Eggplant Chickpea Rice Mash
Mini Chicken Couscous Patties
Egg Pea Rice Bowl
Eggplant Tomato Pasta Cream
Pear Pancake Bites
Ricotta Apple Mini Cakes
Baked Pear Oat Fingers
Carrot Cheese Mini Muffins
Avocado Egg Mini Bites
Mini Sweetcorn Fritters
Apple Cheese Soft Squares
Spinach Cheese Mini Muffins
Mini Pea Pancakes
Avocado Tuna Mini Cakes
Mini Red Pepper Egg Muffins
Mini Mushroom Egg Bites
See all egg recipes for babies. Explore baby breakfast recipes, baby-led weaning recipes and first foods for baby for more ideas.
Frequently Asked Questions
Can babies eat Egg?
Yes. Babies can eat Egg starting around 6 months when they begin solid foods. It should be served in a safe texture and size for babies.
When can babies eat Egg?
Babies can eat Egg from around 6 months when starting solids. Babies can eat eggs from around 6 months, once they've started solids and show signs of readiness. Cook eggs until firm — solid white and yolk, no runny or soft-set egg — to avoid the small risk of salmonella, unless you're using eggs officially certified safe to eat less cooked (such as British Lion-stamped eggs). Egg is one of the common allergens: introduce a small amount on its own, watch for any reaction, then offer it regularly — there's no benefit to delaying.
Is Egg a choking hazard for babies?
Egg can be a choking hazard if served in unsafe shapes. Cook eggs fully for babies — firm white and yolk, no runny egg (unless using eggs officially certified safe to eat less cooked). Cut hard-boiled egg into strips or wedges — avoid round slices, which can be a choking risk. Introduce egg early and on its own, watching for signs of an allergic reaction (rash, swelling, vomiting). Once tolerated, keep egg in the diet regularly to help maintain tolerance. Don't add salt to eggs for babies — flavour with herbs instead. Make sure scrambled or omelette pieces are soft and a size your baby can manage.
Is Egg a common allergen?
Some babies may be allergic to Egg. Introduce Egg carefully when babies start solids and watch for reactions.
How should Egg be served to babies?
6–9 months: Soft scrambled egg in strips, omelette fingers, or a quarter of a mashed hard-boiled egg. Cut hard-boiled egg into long strips, not round slices. 6–9 months: Whisk egg into other foods — fold into vegetable fritters, mini muffins, or French toast strips for an easy-to-hold finger food. 9–12 months: Small pieces of scrambled or hard-boiled egg as the pincer grasp develops; egg-and-veg omelette bites. 12+ months: Egg in a wider range of dishes — frittata, low-salt egg fried rice, or egg sandwiches cut small.
What nutrients does Egg provide for babies?
Egg provides nutrients like healthy fats, iron, protein that support babies' growth and development.
How long can I store Egg for babies?
Cook Egg to a safe temperature and store it in the refrigerator for up to 2 days, or freeze in single-serving portions for up to 1 month to preserve nutrients.
Should I buy organic Egg for my baby?
Organic Egg isn't strictly necessary for babies, but some families prefer to reduce pesticide exposure. Wash conventional produce thoroughly. Variety and freshness matter most.
How should I introduce Egg for the first time?
Offer a small amount of Egg in an age-appropriate texture when your baby is hungry but not starving, ideally early in the day so you can watch for any reactions over several hours.
Is Egg a good finger food for babies?
Yes. Egg can be an excellent finger food for babies when cut into strips or soft pieces they can grasp. Make sure the texture mashes easily between your fingers.
What foods pair well with Egg for baby?
Egg pairs well with cooked grains like rice or quinoa, soft vegetables like sweet potato and broccoli, and healthy fats to round out a balanced baby meal.
Should I cook Egg before serving it to my baby?
Yes. Cook Egg until tender and easily mashable before serving it to your baby. Steaming, boiling, or roasting softens it enough to be safe.
How much Egg can a baby eat?
There's no fixed amount. Start with 1-2 tablespoons of Egg from around 6 months and let your baby regulate intake. Breast milk or formula remains the main source of nutrition in the first year.
Should I peel or remove the pit from Egg for my baby?
For Egg, peeling or pitting is usually not required, but wash it well and serve in a size and texture safe for your baby.
How should I store Egg fresh for my baby?
Store fresh Egg in a cool, dry place or in the refrigerator crisper drawer, depending on the food. Wash just before preparing and use it when ripe and firm for the best quality for your baby.
Safety tips
- ✓Cook eggs fully for babies — firm white and yolk, no runny egg (unless using eggs officially certified safe to eat less cooked).
- ✓Cut hard-boiled egg into strips or wedges — avoid round slices, which can be a choking risk.
- ✓Introduce egg early and on its own, watching for signs of an allergic reaction (rash, swelling, vomiting).
- ✓Once tolerated, keep egg in the diet regularly to help maintain tolerance.
- ✓Don't add salt to eggs for babies — flavour with herbs instead.
- ✓Make sure scrambled or omelette pieces are soft and a size your baby can manage.
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verifiedSources & References
This guide is informed by current guidelines from leading health organizations: